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Frying your fish is also a popular way to cook your fish for dinner. The good thing about frying your fish is that you can pick many different kinds of seasonings to put on your fish to fry it. When you begin frying your fish, you should cook it evenly on both sides of the fillet. The one thing that you should understand is each side of the fish will not take the same time amount of time to cook. The first side will usually take longer because it is also cooking the inside as well as the outside.

Grilling season is here. You've got your grill full of gas, you've stocked up on hamburgers, hot dogs, and steaks, and you're ready to go. Fish also makes a healthy meal, and grills up quite easily. Seafood does present some grilling challenges, however, here are some tips should help you on your way to grilling great seafood.

* Rub lemon juice on fish before cooking. This will help the fish maintain its color and add to its flavor.

* It is best to grill, broil, steam or poach oily fish so that their natural fats can drain while they are cooked.

* Baking cooks fish quickly at a high temperature and you can bake fish fillets, steaks, whole fish, or seafood.

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Everyone knows that fish is good for you. The fats in fish, especially fatty fish like salmon, tuna, and mackerel, are thought to help prevent heart disease, and can even aid in preventing diseases like Alzheimer's and strokes.

These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.

* To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet.

* Flour is often used as a coating for foods that are fried. Pieces of fish are often pan-fried with a flour coating, which develops a crisp, flavorful crust, and an interior that is tender flaky.

* Make sure your grill is clean and oiled.

* Rub lemon juice on fish before cooking. This will help the fish maintain its color and add to its flavor.

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When baking fish, prepare the marinade, preheat the oven, and put the fish in for the prescribed amount of time. Be sure to check the fish often to ensure that it doesn't overcook.

Remember these easy tips with buying and cooking fish:

* Washing of the hands before touching the fish is important.

* For moister broiled fish, first steam or poach the fish until close to being done and then brown it under the broiler.

* When baking fish, you want to use high heat, typically between 400 and 450 degrees.

* Each serving should be about 6-8 ounces for fillets or steaks, and 8-12 ounces for whole fish.

* Another test to use for doneness is to check the meat with a knife to see if it is firm and beginning to separate or flake.