Fish is a heart healthy, lean meat which is full of protein and those valuable essential oils. You won't find much heart disease in cuisines which rely on fish. Eating fish at least a couple of times a week can indeed, lead to longevity. Some of us are unaccustomed to preparing fish, and may shy away from cooking fish, but it is a very tasty and healthy meal that should be prepared often.
Some tips for you:
* Allow extra time if fish will be baked while packed in an aluminum foil and allow extra time for the penetration of the heat.
* Cook it as soon as possible to minimize the loss of juices.
* Fish that is less than 1/2 inch thick do not require turning when cooking.
* Washing of the hands before touching the fish is important.
No comments:
Post a Comment