To poach fish, you need to add herbs, seasoning and a thickener such as cream.
Usually I catch my own fish to cook, but occasionally I go and buy in from the store. There are many things to keep in mind when buying and cooking fish. Below are some tips for you to remember...
* Some varieties of fish contain more fat, such as salmon or tuna, which can be cooked until opaque on the outside while remaining somewhat translucent on the inside.
* It is better to undercook the fish a bit than overcooking it.
* To thaw frozen fish or seafood, thaw slowly in the refrigerator for 24 hours.
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