When grilling fish, spray the fish with nonstick cooking spray or brush it very lightly with oil. Place the fish around the edges of the grill, away from the hottest part of the fire. Start checking for color and doneness after a few minutes, once the fish starts to release some of its juices. Flip it over when it's got light grill marks.
Cooking fish and seafood can be easy if you know what you are doing, Here are some tips to help you buy and cook your fish.
* Increase cooking time when cooking fish that is frozen.
* For moister broiled fish, first steam or poach the fish until close to being done and then brown it under the broiler.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
* Olive oil or a combination of oil and butter will give the fish a tasty crispness.
* Some varieties of fish contain more fat, such as salmon or tuna, which can be cooked until opaque on the outside while remaining somewhat translucent on the inside.
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