When you cook fish, be careful not to overdo it. If you cook that fish too long, you lose nutrients and have a dry, unpalatable meal. Remember, you can always cook it a few seconds longer, but once you've overcooked it, you can't take it back.
There are many cooking methods, here are some tips on how to make your meals rise up and taste great.
* Flour is often used as a coating for foods that are fried. Pieces of fish are often pan-fried with a flour coating, which develops a crisp, flavorful crust, and an interior that is tender flaky.
* Fish sticks to the grill very easily, so proper lubrication is essential.
* Cook it as soon as possible to minimize the loss of juices.
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