Fish, whole or in fillets or steaks, can be wrapped up in foil, greaseproof or cellophane with various flavorings such as butter, lemon juice, wine, onion, garlic, herbs, and poached, steamed, baked or deep-fried. All the essential flavors and juices are retained making it one of the best ways to cook fish.
These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.
* Olive oil or a combination of oil and butter will give the fish a tasty crispness.
* Increase cooking time when cooking fish that is frozen.
* If you are using fillets, you can sandwich them with stuffing or roll them up, then oven-bake them.
* Cook the fish over medium to hot heat.
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